Have a page that you wish to link to the Frames already prepared. This page should have bookmarks.
1) Go to File, New Page or Web
2) On Right, choose Page Templates
3) Select Frames Pages
4) Choose Banner and Contents
5) Select New Page for Banner and Side Frames.
6) Type in Heading on Top
7) Click Initial Page; select already created page.
8) In left column Types in heading for links to main page.
9) Create hyperlinks to the page with bookmarks.
10) Click on save icon. You must save heading and side frame separately, and whole page separately.
11) Publish.
You can also use Frames to create links to multiple pages that will appear in the main frame:
1) On the side frame, type in the name of the page you wish to link to.
2) Click the Hyperlink button.
3) Select target. Click on the main or central page. Click OK.
4) Type in URL. Click OK.